Chipotle Nutrition Menu: Best Healthy & Low-Calorie Picks
How can Chipotle align with your health and wellness goals? Chipotle Restaurant is known for its fresh ingredients and fully customizable meals. Moreover, Chipotle provides various nutritious options catering to diverse dietary needs. Whether you’re looking for protein-rich bowls or fiber-packed salads, their menu ensures balanced eating without sacrificing taste. In this guide, we’ll look in-depth at Chipotle nutrition menu, helping you make smarter, health-conscious decisions for your next meal.
Chipotle Nutrition Menu Label
Chipotle provides a detailed nutrition label for all its menu items, allowing customers to make informed choices. Here’s an overview of the typical nutrition information found on a Chipotle nutrition label:
Key Components of Chipotle’s Nutrition Label
Chipotle Nutrition Menu With Calories
Below is the detailed nutrition information for the different Chipotle menu items to consider for consumers:
High-Calorie Items
Burrito
750-1210 cal
The flour tortilla and generous fillings elevate the calorie count.
Chips and Guacamole
770 cal
A delicious but calorie-dense option due to the fat content.
Chips and Queso
770 cal
Similar to chips and guac but with added saturated fats.
Quesadilla
860-1160 cal
A cheesy delight that’s best enjoyed in moderation.
Moderate-Calorie Items
Chicken or Steak Bowl
420-900 cal
A balanced meal that skips the tortilla.
Salad with Fajita Vegetables
420-910 cal
A lighter choice, especially with salsa instead of dressing.
Tacos (Soft or Crispy)
450-700 cal
(3 tacos) – Great for portion control compared to a burrito.
Lower-Calorie Items
Fajita Vegetables
20 calories per serving
A fiber-rich, nutrient-packed topping.
Fresh Tomato Salsa
25 calories per serving
A tangy, low-calorie alternative to cheese or dressings.
Plain Romaine Lettuce
5 calories per serving
A simple and healthy base.
Healthiest Choices
Lean Proteins
Chicken
180 calories per 4 oz
High protein with minimal fat.
Steak
150 calories per 4 oz
Another protein-rich option with fewer calories.
Toppings
Salsa Options
Roasted Chili-Corn Salsa (80 calories)
Fresh Tomato Salsa (25 calories).
Guacamole
230 calories
Best when shared to keep portions in check.
Sides
Black Beans
130 calories per serving
A healthy dose of fiber and protein.
Brown Rice
210 calories per serving
A whole-grain option for sustained energy.
Avoid or Limit These Items
Chips
540 calories
High in fat and carbs.
Queso Blanco
120 calories per serving
Tasty but calorie-heavy.
Sour Cream
110 calories per serving
Adds creaminess but also fats.
Tips for Making Healthier Choices
Chipotle Nutrition and Calories Chart For Tortillas
Below are the approximate nutritional values of each tortillas available at Chipotle:
| Menu Items | Calories | Fat (g) | Saturated Fat (g | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (Burrito | 320 | 9 | 1 | 0 | 0 | 600 | 50 | 3 | 0 | 8 |
| Crispy Corn Tortilla | 70 | 3 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 1 |
| Small Flour Tortilla | 83 | 3 | 0 | 0 | 0 | 160 | 13 | 1 | 0 | 2 |
| Whole Wheat Tortilla | 300 | 8 | 2.5 | 0 | 0 | 550 | 49 | 5 | 0 | 8 |
Note
Chipotle Meat and Tofu Nutritional Facts
Below are the approximate nutritional values of each tortillas available at Chipotle:
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 180 | 7 | 3 | 0 | 125 | 310 | 0 | 0 | 0 | 32 |
| Steak | 150 | 6 | 3 | 0 | 80 | 330 | 1 | 1 | 0 | 21 |
| Barbacoa | 170 | 7 | 3 | 0 | 65 | 530 | 2 | 1 | 0 | 24 |
| Carnitas | 210 | 12 | 7 | 0 | 65 | 450 | 0 | 0 | 0 | 23 |
| Chicken Al Pastor | 200 | 8 | 2.5 | 0 | 70 | 360 | 2 | 0 | 1 | 28 |
| Smoked Brisket | 170 | 9 | 3 | 0 | 40 | 310 | 2 | 0 | 1 | 20 |
| Sofritas | 150 | 10 | 2 | 0 | 0 | 560 | 9 | 3 | 5 | 8 |
Note
Chipotle Nutrition Menu of Fillings
Chipotle offers a wide variety of fillings to customize meals, allowing customers to create dishes that suit their tastes and dietary needs. Below are some types of fillings available at Chipotle:
Protein Options
- Chicken
- Steak
- Barbacoa (Shredded Beef)
- Carnitas (Shredded Pork)
- Sofritas macros (Spicy Tofu)
- Chipotle Honey Chicken
- Chicken Al Pastor
- Smoked Brisket(limited time)
Rice
- Cilantro-Lime White Rice
- Cilantro-Lime Brown Rice
Beans
- Black Beans
- Pinto Beans
Vegetables
- Fajita Vegetables (Grilled Peppers and Onions)
- Romaine Lettuce (Fresh Salad Base)
Salsas
- Fresh Tomato Salsa (Mild)
- Roasted Chili-Corn Salsa (Mild)
- Tomatillo Green-Chili Salsa (Medium)
- Tomatillo Red-Chili Salsa (Hot)
Toppings
- Cheese
- Sour Cream
- Guacamole(extra charge)
Additional Sides
- Chips
- Queso Blanco(extra charge)
These fillings allow for extensive customization in burritos, bowls, tacos, and salads, catering to various flavor preferences and dietary restrictions. Let’s have a look at the nutritional elements of these fillings:
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 180 | 7 | 3 | 0 | 70 | 310 | 1 | 0 | 0 | 32 |
| Steak | 150 | 6 | 3 | 0 | 80 | 330 | 1 | 1 | 0 | 21 |
| Barbacoa | 170 | 7 | 3 | 0 | 65 | 530 | 2 | 1 | 0 | 24 |
| Carnitas | 210 | 12 | 7 | 0 | 65 | 450 | 0 | 0 | 0 | 23 |
| Sofritas | 150 | 10 | 2 | 0 | 0 | 560 | 9 | 3 | 5 | 8 |
| Chicken Al Pastor | 200 | 8 | 3 | 0 | 70 | 360 | 2 | 0 | 1 | 28 |
| Smoked Brisket | 170 | 9 | 3 | 0 | 40 | 310 | 2 | 0 | 1 | 20 |
| Cilantro-Lime White Rice | 210 | 4 | 1 | 0 | 0 | 350 | 40 | 1 | 0 | 4 |
| Cilantro-Lime Brown Rice | 210 | 6 | 1 | 0 | 0 | 190 | 36 | 2 | 0 | 4 |
| Black Beans | 130 | 2 | 0 | 0 | 0 | 210 | 22 | 7 | 2 | 8 |
| Pinto Beans | 130 | 2 | 0 | 0 | 0 | 210 | 21 | 8 | 1 | 8 |
| Fajita Vegetables | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 1 | 2 | 1 |
| Fresh Tomato Salsa | 25 | 0 | 0 | 0 | 0 | 550 | 4 | 1 | 1 | 0 |
| Roasted Chili-Corn Salsa | 80 | 2 | 0 | 0 | 0 | 330 | 16 | 3 | 4 | 3 |
| Tomatillo Green-Chili Salsa | 15 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Tomatillo Red-Chili Salsa | 30 | 0 | 0 | 0 | 0 | 500 | 4 | 1 | 0 | 0 |
| Cheese | 110 | 8 | 5 | 0 | 30 | 190 | 1 | 0 | 0 | 6 |
| Sour Cream | 110 | 9 | 7 | 0 | 40 | 30 | 2 | 0 | 2 | 2 |
| Guacamole | 230 | 22 | 4 | 0 | 0 | 370 | 8 | 6 | 1 | 2 |
| Queso Blanco | 120 | 9 | 0 | 0 | 30 | 250 | 4 | 0 | 1 | 5 |
| Chips | 540 | 25 | 4 | 0 | 0 | 390 | 73 | 7 | 1 | 7 |
| Romaine Lettuce | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
Chipotle Nutrition Menu Kids
Kids Quesadilla
Here is a nutrition breakdown for a Chipotle kids meal. Kid’s Quesadilla having soft flour tortilla and cheese with a selected protein, also includes sides of white rice, black beans, and a kid’s fruit without any drink:
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Kids Cheese Quesadilla | 425 | 14 | 5 | 0 | 30 | 680 | 59 | 7 | 8 | 17 |
| Kids Chicken Quesadilla | 515 | 17 | 7 | 0 | 95 | 830 | 59 | 7 | 8 | 32 |
| Kids Steak Quesadilla | 495 | 17 | 7 | 0 | 70 | 840 | 60 | 7 | 8 | 27 |
| Kids Barbacoa Quesadilla | 505 | 17 | 7 | 0 | 60 | 940 | 60 | 8 | 8 | 29 |
| Kids Carnitas Quesadilla | 535 | 20 | 8 | 0 | 60 | 900 | 59 | 7 | 8 | 29 |
| Kids Sofritas Quesadilla | 495 | 19 | 6 | 0 | 30 | 960 | 64 | 9 | 10 | 21 |
Kids Build Your Own
Here is a nutrition breakdown for a Chipotle kids Build Your Own. It includes 2 crispy corn tortillas with a selected protein, also includes toppings of white rice, fajita veggies, and a kid’s fruit without any drink. When making cheese only meals, I ignored white rice as a topping:
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Kids Build Your Own Bowl (Chicken) | 375 | 11 | 3 | 0 | 65 | 470 | 53 | 4 | 9 | 21 |
| Kids Build Your Own Bowl (Steak) | 355 | 11 | 3 | 0 | 70 | 480 | 54 | 5 | 9 | 16 |
| Kids Build Your Own Bowl (Barbacoa) | 365 | 11 | 3 | 0 | 60 | 580 | 54 | 5 | 9 | 18 |
| Kids Build Your Own Bowl (Carnitas) | 395 | 14 | 4 | 0 | 60 | 540 | 53 | 4 | 9 | 18 |
| Kids Build Your Own Bowl (Sofritas) | 355 | 13 | 2 | 0 | 30 | 600 | 58 | 6 | 11 | 10 |
| Kids Build Your Own Bowl (Cheese) | 295 | 14 | 6 | 0 | 30 | 340 | 34 | 4 | 9 | 10 |
| Kids Build Your Own Bowl (Queso Blanco) | 345 | 13 | 4 | 0 | 15 | 445 | 55 | 4 | 10 | 8 |
| Kids Build Your Own Bowl (Quacamole) | 395 | 19 | 3 | 0 | 0 | 510 | 56 | 7 | 9 | 7 |
Kids Tacos
Chipotle nutrition menu provides a nutrition breakdown for a Chipotle kids one taco. It includes crispy corn tortilla with a selected protein, also includes 5 toppings of white rice, fresh tomato salsa, tomatillo-green chili salsa, fajita veggies, and romaine lettuce. When making cheese only meals, I ignored white rice as a topping:
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Kids Cheese Taco | 125 | 6 | 2 | 0 | 30 | 373 | 15 | 2 | 2 | 3 |
| Kids Chicken Taco | 218 | 7 | 2 | 0 | 65 | 540 | 28 | 2 | 2 | 13 |
| Kids Steak Taco | 208 | 6 | 1 | 0 | 40 | 547 | 28 | 3 | 3 | 10 |
| Kids Barbacoa Taco | 214 | 7 | 1 | 0 | 30 | 613 | 28 | 3 | 2 | 11 |
| Kids Carnitas Taco | 228 | 8 | 3 | 0 | 30 | 587 | 28 | 2 | 2 | 10 |
| Kids Sofritas Taco | 208 | 8 | 1 | 0 | 0 | 623 | 31 | 3 | 3 | 5 |
Kids Mini Burrito Nutrition
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Kids Mini Burrito (Chicken) | 440 | 14 | 5 | 0 | 45 | 700 | 41 | 5 | 1 | 24 |
| Kids Mini Burrito (Steak) | 440 | 15 | 6 | 0 | 45 | 700 | 41 | 5 | 1 | 24 |
| Kids Mini Burrito (Barbacoa) | 440 | 15 | 6 | 0 | 45 | 700 | 41 | 5 | 1 | 24 |
| Kids Mini Burrito (Carnitas) | 440 | 15 | 6 | 0 | 45 | 700 | 41 | 5 | 1 | 24 |
| Kids Mini Burrito (Sofritas) | 440 | 16 | 6 | 0 | 45 | 700 | 41 | 5 | 1 | 24 |
Kids Drinks Nutrition
Here is a nutrition breakdown for Chipotle kids drinks. You can add to your kids meal as per choice.
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Organic Chocolate Milk | 160 | 3 | 2 | 0 | 15 | 220 | 24 | 1 | 22 | 9 |
| Organic Milk | 110 | 3 | 2 | 0 | 15 | 125 | 12 | 0 | 12 | 8 |
16 fl oz Soda/Iced Tea | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Organic Apple Juice | 10 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 22 | 0 |
Chipotle Side Menu dietary information
We’ve also given a chart to show the nutrition value of Chipotle side menu items for the ease of our readers. So they can add to their meal as per their nutrition requirements:
Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Guacamole | 230 | 22 | 4 | 0 | 0 | 370 | 8 | 6 | 1 | 2 |
| Chips | 540 | 25 | 4 | 0 | 0 | 390 | 73 | 7 | 1 | 7 |
| Queso Blanco | 120 | 9 | 6 | 0 | 60 | 250 | 4 | 0 | 1 | 5 |
| Mild Fresh Tomato Salsa | 25 | 0 | 0 | 0 | 0 | 550 | 4 | 1 | 1 | 0 |
| Medium Roasted Chili-Corn Salsa | 80 | 2 | 0 | 0 | 0 | 330 | 16 | 3 | 4 | 3 |
| Hot Tomatillo Red Chili Salsa | 30 | 0 | 0 | 0 | 0 | 500 | 4 | 1 | 0 | 0 |
| Tomatillo-Green Chili Salsa | 15 | 0 | 0 | 0 | 0 | 260 | 4 | 0 | 2 | 0 |
| Sour Cream | 110 | 9 | 7 | 0 | 40 | 30 | 2 | 0 | 2 | 2 |
| Cheese | 110 | 8 | 5 | 0 | 30 | 190 | 1 | 0 | 0 | 6 |
| Lettuce | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| Black Beans | 130 | 2 | 0 | 0 | 0 | 210 | 22 | 7 | 2 | 8 |
| Pinto Beans | 130 | 2 | 0 | 0 | 0 | 210 | 21 | 8 | 1 | 8 |
| Fajita Veggies | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 1 | 2 | 1 |
Chipotle Nutrition Menu Lifestyle Bowl
Menu Item | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Balanced Macros Bowl | 700 | 33 | 7 | 0 | 125 | 1765 | 61 | 18 | 6 | 45 |
| Whole30 Salad Bowl | 460 | 29 | 7 | 0 | 125 | 1380 | 18 | 9 | 4 | 35 |
Wholesome Bowl with Carnitas | 490 | 34 | 11 | 0 | 65 | 1520 | 18 | 9 | 4 | 26 |
| Keto Bowl | 460 | 24 | 15 | 0 | 195 | 1580 | 12 | 3 | 3 | 40 |
| High Protein Bowl | 845 | 28 | 12 | 0 | 280 | 1870 | 68 | 10 | 2 | 82 |
Veggie Full Bowl | 695 | 29 | 4 | 0 | 0 | 1960 | 95 | 19 | 10 | 18 |
Plant Powered Bowl | 720 | 38 | 6 | 0 | 0 | 2310 | 83 | 16 | 13 | 18 |
| Go Half Veggie Bowl | 615 | 23 | 10 | 0 | 65 | 1845 | 73 | 9 | 12 | 30 |
| Vegan Bowl | 570 | 20 | 3 | 0 | 0 | 1250 | 78 | 22 | 13 | 19 |
| Vegetarian Bowl | 800 | 34 | 12 | 0 | 60 | 1170 | 94 | 24 | 10 | 26 |
Chipotle Nutrition Menu Information PDF
The Chipotle nutrition menu is for those who want to eat healthy and are calorie-conscious as well. Moreover, Mexican grill’s each menu item is prepared with fresh ingredients, taking calories and nutritional value into consideration. So, by looking at the nutrition of the menu item, one can decide what to consume by looking at the information on each ingredient.
How to Access Chipotle’s Nutrition Labels?
Chipotle offers a Nutrition Calculator, where you can build your meal and see a customized breakdown of calories, fat, protein, carbs, and more. The calculator updates in real time as you add or remove ingredients. This will be really helpful for you in calculating Chipotle food calories when it comes to Chipotle nutrition menu.
Chipotle Allergen Info
Chipotle takes allergen concerns seriously and provides transparent information to help customers make informed decisions. Its menu items are prepared with fresh, simple ingredients, and common allergens like dairy, soy, and gluten are listed.
For instance, flour tortillas contain gluten, while queso, sour cream, and cheese include dairy. Chipotle also offers allergen-free options, such as corn tortillas for gluten-sensitive individuals and sofritas for those avoiding animal-based proteins. It is better to stay informed of Chipotle nutrition menu and calculate calories accordingly.
