Chipotle Salad Menu: Fresh Ingredients, Prices & Customization
Do you often find yourself searching for a meal that’s both light and packed with nutrients? The Chipotle Salad Menu solves this dilemma by offering a range of fresh, flavorful salads tailored to your preferences. It features crisp greens, protein options, and bold dressings.
Chipotle menu for salads cater to those who want a balanced, satisfying meal without sacrificing taste. Whether you’re health-conscious or simply in the mood for a vibrant, customizable dish, the Chipotle’s Salad Menu has something for everyone.
Chipotle Salad Menu and Prices
Chipotle menu items come with Chipotle’s signature romaine lettuce, fresh fajita veggies, and your choice of protein, topped with dressing. Below is the table describing menu items along with prices and calories:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Al Pastor Salad | $9.75 | 785 | Spicy chicken with bold al pastor seasoning |
| Smoked Brisket | $11.35 | 775 | Smoked brisket on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Chicken Salad | $11.35 | 775 | Grilled chicken on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Steak Salad | $13.10 | 745 | Tender, seasoned steak with fresh veggies on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Cheese-Only Salad | $7.95 | 170 | A simple salad topped with shredded cheese |
| Smoked Brisket Salad | $12.25 | 360 | Juicy smoked brisket with savory flavours on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Beef Barbacoa Salad | $13.10 | 765 | Shredded, slow-cooked beef for rich flavour on a bed of fresh lettuce, Rice, beans with salsa and sour cream. |
| Carnitas Salad | $12.10 | 805 | Tender pork cooked to perfection on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Sofritas Salad | $11.35 | 745 | Plant-based tofu with spicy, flavorful sofritas on a bed of fresh lettuce, Rice, beans with salsa and sour cream |
| Veggie Salad | $11.35 | 595 | Crisp veggies on a bed of Rice, beans with salsa and sour cream |
| Chipotle Honey Chicken | $11.95 | 805 | Honey Chicken topped up with Rice, beans with salsa and sour cream |
Base, Core and Topping Ingredients of Chipotle Salads
Chipotle menu for salads provide a fresh base of leafy greens with different protein options and toppings to customize salad bowls. Below are some key ingredients to build your own salad:
Select Protein OR Veggie
Smoked Brisket
180 cal
Price: $15.20
Chicken
180 cal
Price: $11.35
Steak
150 cal
Price: $13.10
Beef Barbacoa
170 cal
Price: $13.10
Carnitas
210 cal
Price: $12.10
Sofritas
150 cal
Price: $11.35
Veggie
0 cal
Price: $11.35
Chipotle Honey Chicken
210 cal
Price: $11.95
Base And Topping Ingredients
White Rice
210 cal
Brown Rice
210 cal
Black Beans
130 cal
Pinto Beans
130 cal
Fresh Tomato Salsa
25 cal
Roasted Chili-Corn Salsa
80 cal
Tomatillo-Green Chili Salsa
15 cal
Tomatillo-Red Chili Salsa
30 cal
Sour Cream
110 cal
Cheese
110 cal
Fajita Veggies
20 cal
Chipotle-Honey Vinaigrette
220 cal
Note: You can easily choose and skip the ingredients of your preferences.
Chipotle’s Salad Nutritional Facts
Below are the approximate nutritional values of each salad menu available at Chipotle:
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Salad | 780 | 53 | 30 | 75 | 10 | 1500 |
| Steak Salad | 750 | 42 | 29 | 76 | 11 | 1520 |
| Barbacoa Salad | 770 | 45 | 30 | 77 | 11 | 1720 |
| Carnitas Salad | 810 | 44 | 35 | 75 | 10 | 1640 |
| Sofritas Salad (Vegetarian) | 750 | 29 | 33 | 84 | 13 | 1750 |
| Veggie Salad | 600 | 21 | 23 | 75 | 10 | 1190 |
Chipotle Salad Recipe
Below is the step-by-step guide to recreate this recipe at home:
- Wash and chop romaine lettuce or greens, and place in a large salad bowl.
- Add Protein like grilled chicken, steak, or sofritas seasoned with chipotle powder or adobo spices.
- Add fajita veggies, diced tomatoes, corn salsa, shredded cheese, and other desired toppings.
- Include guacamole, sour cream, or tortilla chips as extras.
- Drizzle Chipotle vinaigrette dressing or your blend.
- Mix all ingredients gently and serve immediately.
Allergens in Chipotle Salads
Below is the detailed allergen information for the salad menu to consider for consumers:
Dairy
Present in cheese, sour cream, and Chipotle-Honey Vinaigrette.
Soy
Found in Sofritas.
Gluten
Typically avoided in salads unless flour tortillas or certain additives are included.
Eggs
Not commonly found in salads but present in certain dressings.
Tree Nuts/Peanuts
Chipotle does not use peanuts or tree nuts in its menu.
If you are allergic to any of the food ingredients, ensure your safety:
Popular Salad Combinations
Here are the popular salads combinations based on their balance of flavours, textures, and variety:
Chicken & Guacamole Salad
This salad combines tender chicken with fresh romaine lettuce, topped with a generous scoop of guacamole, salsa, and cheese.
Steak & Roasted Chili-Corn Salsa Salad
This combo uses Chipotle’s savoury steak with a zesty roasted chili-corn salsa. Add fajita veggies for extra flavor and crunch, and the combination makes for a filling and flavorful option.
Carnitas & Cheese Salad
Carnitas (slow-cooked, shredded pork) is the star of this salad. Topped with shredded cheese, salsa, and a dollop of sour cream.
Barbacoa & Sofritas Salad
This salad features Chipotle’s tender barbacoa (shredded beef) paired with Sofritas, the spicy, flavorful tofu option. Add beans, rice, and a choice of salsas to enhance the salad.
Veggie & Guacamole Salad
The veggie salad is filled with fajita vegetables, beans, and rice, and topped with guacamole for a creamy finish. It’s an ideal choice for vegetarians or anyone looking to enjoy a fresh, flavorful meal.
Note: These are some popular combinations, and consumers can customize them according to their preferred ingredients as well.
Best Chipotle salad
The best salad depends on personal preferences. Moreover, Chicken Salad with Supergreens, topped with fajita veggies, fresh tomato salsa, and guacamole, is a consumer’s favorite and healthy. For vegetarians, the Sofritas Salad offers a spicy, plant-based option packed with nutrients.
Chipotle Cheddar Salad Kit
It is a convenient, ready-to-serve option featuring fresh ingredients and a bold chipotle ranch flavor. This kit includes a mix of chopped green cabbage, kale, green leaf lettuce, red cabbage, carrots, and green onions. It is topped with cheddar cheese, crispy cheddar tortilla strips, and a chipotle ranch dressing for added zest.
Costco Taylor Farms Salad Kits
These are a convenient and nutritious option available in packs, typically priced at around $5.99 to $7.99, though prices can vary by location. These kits often include a mix of fresh greens like romaine, chicory, broccoli, and cauliflower, paired with toppings like feta cheese and flatbread strips, and come with a tangy basil vinaigrette dressing.
Chipotle Salad with Rice
Chipotle’s salad can be customized with rice as a base, replacing the usual lettuce-only option. This is great for those who want to add a filling component without opting for a burrito or bowl. You can choose between white or brown rice, along with your favorite protein and toppings.
Chipotle Salad Mix
The salad mix at Chipotle typically includes Romaine lettuce alongside other fresh vegetables like beans, salsas, and protein options. You can opt for customizations such as adding cheese, guacamole, or even a different protein like chicken, steak, or barbacoa.
Chipotle Chicken Salad Sandwich
While Chipotle doesn’t typically offer a chicken salad sandwich directly, you could potentially create a similar experience by ordering a chicken salad bowl and using their tortillas to wrap it up as a sandwich-style meal.
Conclusion
To conclude, the Chipotle salad menu offers various delicious and diverse range of flavors to cater to everyone’s dietary needs. With fresh and customizable ingredients, these salads provide healthy choices and a great dining experience. Moreover, you can enjoy every flavor like barbacoa, or prefer a lighter veggie-packed salad. Chipotle’s menu ensures everyone finds their perfect combination.
